Xavier Choe 3x15:00/3:00r row
10,749
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,839 |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 106 |
January 25, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,749 | 2:05.5 | 177 | 908 | 19 | |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 19 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 19 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 19 | |
| r90 |
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Workout Graph
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