Xavier Choe 2x5000m/2:30r row
10,000
Meters
42:51.2
Time
2:08.5
Pace
618
Calories
162
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 47:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 83 |
January 27, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.2 | 10,000 | 2:08.5 | 165 | 866 | 18 | 162 |
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 18 | 159 |
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 18 | 165 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.