Xavier Choe 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
110
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 95 |
February 06, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 19 | 136 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 19 | 119 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | 132 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 144 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 146 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 143 |
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Workout Graph
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