Xavier Choe 4:03 row
912
Meters
4:03.3
Time
2:13.3
Pace
53
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 70 |
February 13, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 912 | 2:13.3 | 147 | 807 | 19 | 144 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 145 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 145 |
| 4:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 144 |
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