Xavier Choe 3x20:00/4:00r row
14,411
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
137
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 111 |
February 17, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,411 | 2:04.9 | 180 | 918 | 19 | 137 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 19 | 162 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 19 | 147 |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 20 | 102 |
| r647 |
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Workout Graph
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