Xavier Choe 3x2000m/6:00r row
6,000
Meters
22:31.8
Time
1:52.6
Pace
428
Calories
174
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 40:31.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 86 |
February 18, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 6,000 | 1:52.6 | 245 | 1142 | 27 | 174 |
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 29 | 175 |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 28 | 175 |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 27 | 173 |
| r415 |
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Workout Graph
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