Xavier Choe 3x20:00/4:00r row
13,695
Meters
1:00:00.0
Time
2:11.4
Pace
832
Calories
158
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,925 |
| Overall Time | 1:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 0 |
February 24, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,695 | 2:11.4 | 154 | 830 | 19 | 158 |
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 19 | 163 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 19 | 150 |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 19 | 162 |
| r230 |
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Workout Graph
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