Xavier Choe 1x20:00/3:00r row
4,937
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
172
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 105 |
March 03, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 20 | 172 |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 20 | 172 |
| r2,691 |
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Workout Graph
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