Xavier Choe 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
163
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 99 |
March 04, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 25 | 166 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 168 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 161 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 170 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 159 |
| 5:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 172 |
| 6:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 161 |
| 7:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 174 |
| 8:00.0 | 154 | 3:14.8 | 47 | 462 | 17 | 164 |
| 9:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 175 |
| 10:00.0 | 101 | 4:57.0 | 13 | 345 | 11 | 157 |
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Workout Graph
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