Xavier Choe 30:00 BikeErg
13,795
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 2.07 |
| Drag Factor | 90 |
March 10, 2025 13:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,795 | 2:10.4 | 158 | 842 | 71 | 139 |
| 6:00.0 | 2,796 | 2:08.7 | 164 | 864 | 77 | 133 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 70 | 136 |
| 18:00.0 | 2,719 | 2:12.4 | 151 | 818 | 70 | 136 |
| 24:00.0 | 2,736 | 2:11.5 | 154 | 828 | 70 | 136 |
| 30:00.0 | 2,810 | 2:08.1 | 166 | 872 | 71 | 154 |
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Workout Graph
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