Xavier Choe 5:00 row
1,239
Meters
5:00.0
Time
2:01.0
Pace
80
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 111 |
March 27, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 149 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 160 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 161 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 166 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 164 |
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Workout Graph
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