Aaron McCartney 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
307
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 10, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 22 | 166 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 | 155 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 23 | 164 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 23 | 168 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 23 | 168 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 21 | 177 |
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Workout Graph
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