Ali Herold 3:00 row
532
Meters
3:00.0
Time
2:49.1
Pace
26
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 118 |
October 27, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 532 | 2:49.1 | 72 | 520 | 26 | 20 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 19 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
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Workout Graph
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