Ali Herold 7:00 row
1,303
Meters
7:00.0
Time
2:41.1
Pace
71
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 122 |
January 17, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,303 | 2:41.1 | 84 | 587 | 71 | 17 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 17 | 16 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 18 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 19 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 17 |
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Workout Graph
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