Ali Herold 15:11 row
3,260
Meters
15:11.9
Time
2:19.8
Pace
190
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 122 |
January 17, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,260 | 2:19.8 | 128 | 740 | 190 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 |
| 15:11.9 | 34 | 2:55.0 | 65 | 524 | 2 | 11 |
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Workout Graph
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