Ali Herold 2x15:00/1:00r row
6,538
Meters
30:00.0
Time
2:17.6
Pace
385
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
January 17, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 20 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 20 | |
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 21 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.