Ali Herold 3:45 row
593
Meters
3:45.0
Time
3:09.7
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 122 |
January 17, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.0 | 593 | 3:09.7 | 51 | 476 | 31 | 17 |
| 3:45.0 | 594 | 3:09.3 | 52 | 477 | 31 | 17 |
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Workout Graph
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