Ali Herold 3x10:00/1:00r row
6,491
Meters
30:00.0
Time
2:18.6
Pace
385
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
January 20, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 751 | 20 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 | |
| r26 |
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Workout Graph
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