Ali Herold 14:34 row
2,626
Meters
14:34.2
Time
2:46.4
Pace
143
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 119 |
January 22, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.2 | 2,626 | 2:46.4 | 76 | 561 | 143 | 19 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 18 |
| 14:34.2 | 912 | 2:30.3 | 103 | 654 | 52 | 17 |
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Workout Graph
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