Ali Herold v2000m/3:00r...4 row
5,000
Meters
20:52.3
Time
2:05.2
Pace
324
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 32:52.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 121 |
January 22, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 29 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 31 | |
| r: 3:00 | 132 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 28 | |
| r: 3:00 | 87 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | |
| r: 3:00 | 75 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | |
| r: 3:00 | 261 | |||||
| r555 |
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Workout Graph
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