Ali Herold 3:42 row
656
Meters
3:42.9
Time
2:49.8
Pace
34
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 120 |
January 22, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.9 | 656 | 2:49.8 | 71 | 545 | 34 | 20 |
| 3:42.9 | 657 | 2:49.6 | 72 | 546 | 34 | 20 |
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Workout Graph
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