Ali Herold 5x10:00/2:00r row
10,783
Meters
50:00.0
Time
2:19.1
Pace
634
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,992 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
January 24, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,783 | 2:19.1 | 130 | 760 | 19 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 750 | 19 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 780 | 20 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 768 | 20 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 756 | 20 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 750 | 20 | |
| r209 |