Ali Herold 4x10:00/2:00r row
8,328
Meters
40:00.0
Time
2:24.0
Pace
480
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,474 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 125 |
January 26, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,328 | 2:24.0 | 117 | 702 | 20 | |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 22 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 20 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 20 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | |
| r146 |
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Workout Graph
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