Ali Herold 2:56 row
421
Meters
2:56.5
Time
3:29.6
Pace
22
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 123 |
January 26, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.5 | 421 | 3:29.6 | 38 | 430 | 22 | 18 |
| 2:56.5 | 421 | 3:29.6 | 38 | 430 | 22 | 18 |
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Workout Graph
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