Ali Herold 15:03 row
2,885
Meters
15:03.1
Time
2:36.5
Pace
160
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 124 |
January 30, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.1 | 2,885 | 2:36.5 | 91 | 614 | 160 | 18 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 16 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 19 |
| 15:03.1 | 3 | 8:36.6 | 3 | 308 | 0 | 0 |
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Workout Graph
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