Ali Herold v2:00/1:00r...7 row
4,201
Meters
17:00.0
Time
2:01.3
Pace
274
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 125 |
January 30, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,201 | 2:01.3 | 196 | 967 | 29 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 31 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 1:00 | 12 | |||||
| r178 |
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Workout Graph
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