Ali Herold 5x10:00/2:00r row
9,969
Meters
50:00.0
Time
2:30.4
Pace
568
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
February 03, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,969 | 2:30.4 | 103 | 653 | 20 | |
| 10:00.0 | 1,431 | 3:29.6 | 38 | 430 | 17 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 21 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 21 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.