Ali Herold 4x10:00/2:00r row
8,538
Meters
40:00.0
Time
2:20.5
Pace
497
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 127 |
February 25, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,538 | 2:20.5 | 126 | 733 | 21 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 21 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 22 | |
| r111 |
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Workout Graph
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