Ali Herold 6x10:00/2:00r row
12,972
Meters
1:00:00.0
Time
2:18.7
Pace
759
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,118 |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 127 |
March 01, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,972 | 2:18.7 | 131 | 750 | 19 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 20 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 20 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 19 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | |
| r146 |
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Workout Graph
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