Ali Herold 6x10:00/2:00r row
12,745
Meters
1:00:00.0
Time
2:21.2
Pace
741
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,840 |
| Overall Time | 1:12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
March 20, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,745 | 2:21.2 | 124 | 727 | 20 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 21 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 20 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 20 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 19 | |
| r95 |
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Workout Graph
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