Ali Herold 6x10:00/2:00r row
9,645
Meters
1:00:00.0
Time
3:06.6
Pace
553
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,818 |
| Overall Time | 1:12:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 960 |
| Drag Factor | 125 |
March 26, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,645 | 3:06.6 | 54 | 485 | 15 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 20 | |
| 10:00.0 | 1,202 | 4:09.5 | 23 | 377 | 12 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 21 | |
| 0 | ||||||
| r173 |
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Workout Graph
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