Ali Herold 3x15:00/3:00r row
9,702
Meters
45:00.0
Time
2:19.1
Pace
567
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,756 |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 127 |
March 27, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,702 | 2:19.1 | 130 | 747 | 19 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 20 | |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 19 | |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 20 | |
| r54 |
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Workout Graph
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