Ali Herold 5x10:00/2:00r row
10,321
Meters
50:00.0
Time
2:25.3
Pace
596
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,411 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
April 10, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,321 | 2:25.3 | 114 | 692 | 20 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 22 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 22 | |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 19 | |
| r90 |
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Workout Graph
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