Ali Herold 3x15:00/2:00r row
9,460
Meters
45:00.0
Time
2:22.7
Pace
551
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,490 |
| Overall Time | 51:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 126 |
April 12, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,460 | 2:22.7 | 120 | 714 | 20 | |
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 20 | |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 20 | |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 22 | |
| r30 |
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Workout Graph
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