Ali Herold 4x10:00/2:00r row
8,304
Meters
40:00.0
Time
2:24.5
Pace
477
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 127 |
April 14, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,304 | 2:24.5 | 116 | 699 | 20 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 21 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 21 | |
| r124 |
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Workout Graph
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