Ali Herold 6x10:00/2:00r row
10,080
Meters
1:00:00.0
Time
2:58.5
Pace
586
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 1:12:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 103 |
May 05, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,080 | 2:58.5 | 61 | 586 | 17 | |
| 10:00.0 | 1,351 | 3:42.0 | 32 | 438 | 15 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 756 | 22 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 768 | 23 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 792 | 22 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 762 | 21 | |
| 0 | ||||||
| r219 |
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Workout Graph
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