Ali Herold 6x10:00/2:00r row
10,345
Meters
1:00:00.0
Time
2:53.9
Pace
602
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,576 |
| Overall Time | 1:12:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 1022 |
| Drag Factor | 103 |
May 16, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,345 | 2:53.9 | 66 | 602 | 16 | |
| 10:00.0 | 1,664 | 3:00.2 | 60 | 552 | 18 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 780 | 20 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 786 | 21 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 762 | 21 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 732 | 21 | |
| 0 | ||||||
| r231 |
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Workout Graph
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