Ali Herold 15:09 row
2,885
Meters
15:09.0
Time
2:37.5
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 124 |
October 24, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.0 | 2,885 | 2:37.5 | 90 | 621 | 157 | 20 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 21 |
| 15:09.0 | 13 | 5:46.1 | 8 | 400 | 1 | 0 |
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Workout Graph
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