Ali Herold 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
240
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
October 24, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 720 | 240 | 22 |
| 4:00.0 | 806 | 2:28.8 | 106 | 690 | 46 | 21 |
| 8:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 24 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 23 |
| 16:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 23 |
| 20:00.0 | 826 | 2:25.2 | 114 | 735 | 49 | 23 |
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Workout Graph
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