Ali Herold 3x10:00/2:00r row
6,332
Meters
30:00.0
Time
2:22.1
Pace
366
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
October 26, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 732 | 22 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 684 | 21 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 762 | 23 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 23 | |
| r50 |
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Workout Graph
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