Ali Herold 4:12 row
694
Meters
4:12.6
Time
3:01.9
Pace
36
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 122 |
October 26, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.6 | 694 | 3:01.9 | 58 | 513 | 36 | 19 |
| 4:12.6 | 695 | 3:01.7 | 58 | 513 | 36 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.