Ali Herold v2:30/0:30r...10 row
5,489
Meters
25:00.0
Time
2:16.6
Pace
320
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 119 |
September 24, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,489 | 2:16.6 | 137 | 768 | 26 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 27 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 27 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 27 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 672 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 840 | 27 | |
| r: 0:30 | 19 | |||||
| r288 |
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Workout Graph
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