Ali Herold v20c/0:20r...10 row
3,062
Meters
12:44.2
Time
2:04.7
Pace
200
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,246 |
| Overall Time | 16:04.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 118 |
October 03, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,062 | 2:04.7 | 180 | 942 | 27 | |
| 1:10.4 | 295 | 1:59.3 | 206 | 1022 | 29 | |
| r: 0:20 | 19 | |||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1071 | 30 | |
| r: 0:20 | 43 | |||||
| 1:14.9 | 304 | 2:03.1 | 187 | 961 | 28 | |
| r: 0:20 | 4 | |||||
| 1:27.0 | 326 | 2:13.4 | 147 | 827 | 26 | |
| r: 0:20 | 18 | |||||
| 1:11.6 | 297 | 2:00.5 | 200 | 1005 | 28 | |
| r: 0:20 | 11 | |||||
| 1:14.1 | 302 | 2:02.6 | 190 | 971 | 29 | |
| r: 0:20 | 16 | |||||
| 1:34.2 | 339 | 2:18.9 | 130 | 764 | 25 | |
| r: 0:20 | 19 | |||||
| 1:09.3 | 292 | 1:58.6 | 209 | 1038 | 29 | |
| r: 0:20 | 19 | |||||
| 1:18.9 | 311 | 2:06.8 | 171 | 912 | 27 | |
| r: 0:20 | 16 | |||||
| 1:16.5 | 307 | 2:04.5 | 181 | 941 | 27 | |
| r: 0:20 | 19 | |||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.