Ali Herold 5:00 row
831
Meters
5:00.0
Time
3:00.5
Pace
42
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 94 |
October 08, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 26 |
| 2:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 22 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
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Workout Graph
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