Ali Herold 8:00 row
1,495
Meters
8:00.0
Time
2:40.5
Pace
80
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 115 |
November 08, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,495 | 2:40.5 | 85 | 600 | 80 | 23 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 31 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 22 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 |
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Workout Graph
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