Ali Herold 5:00 row
806
Meters
5:00.0
Time
3:06.1
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 129 |
November 20, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 23 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 25 |
| 3:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 21 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
| 5:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 23 |
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Workout Graph
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