Ali Herold 8:00 row
1,511
Meters
8:00.0
Time
2:38.8
Pace
81
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 127 |
December 19, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,511 | 2:38.8 | 87 | 607 | 81 | 21 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 23 |
| 4:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 22 |
| 6:00.0 | 369 | 2:42.6 | 81 | 630 | 21 | 19 |
| 8:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 22 |
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Workout Graph
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