Ali Herold 11:06 row
2,091
Meters
11:06.9
Time
2:39.4
Pace
109
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 134 |
February 06, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,091 | 2:39.4 | 86 | 588 | 109 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 11:06.9 | 228 | 2:26.7 | 111 | 645 | 12 | 19 |
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Workout Graph
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