Ali Herold 22:29 row
4,795
Meters
22:29.8
Time
2:20.7
Pace
274
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 134 |
February 14, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.8 | 4,795 | 2:20.7 | 126 | 730 | 274 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 22:29.8 | 448 | 2:47.1 | 75 | 552 | 23 | 21 |
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Workout Graph
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