Ali Herold v250m/0:45r...12 row
3,000
Meters
11:17.7
Time
1:52.9
Pace
209
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 20:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 120 |
February 23, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000 | 1:52.9 | 243 | 1110 | 32 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 35 | |
| r: 0:45 | 28 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 36 | |
| r: 0:45 | 43 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 34 | |
| r: 0:45 | 61 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| r: 0:45 | 68 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | |
| r: 0:45 | 51 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | |
| r: 0:45 | 23 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 33 | |
| r: 0:45 | 35 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 32 | |
| r: 0:45 | 48 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 33 | |
| r: 0:45 | 49 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | |
| r: 0:45 | 49 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 33 | |
| r: 0:45 | 49 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | |
| r: 0:45 | 22 | |||||
| r526 |
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Workout Graph
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